More than 26% of all Americans listen to podcasts monthly. Are you one of them?… Read the postPodcasts and The Old Nerd
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So I may be relatively new to the world of fitness, but certainly not to… Read the postStress from the holidays, work, family, and the negative effects on your health
Justifying a fitness routine and other “recreational” exercise while caring for an elderly parent can be a difficult task without serious guilt.… Read the postFitness, Caregiving & Guilt