Before I started in on this fitness journey, the first thing I had to do was get over my own biases about the whole concept. … Read the postFirst things first.
I’m Gery Deer … the Old Nerd in the Gym … and over the next several months, I’m going to do something I’m not terribly accustomed to – sharing my personal fitness quest.… Read the postHi, I’m The Old Nerd in the Gym … & this is my journey