Help our program by promoting Old Nerd’s services with great merchandise? Click here to visit… Read the postTake the Old Nerd everywhere with new merch!
So I may be relatively new to the world of fitness, but certainly not to… Read the postStress from the holidays, work, family, and the negative effects on your health
Well, it’s been a while since I’ve posted anything new so I wanted to fill… Read the postThe cycling trainer, back in the saddle
Let me start by apologizing for the delay in posting anything new for a while.… Read the postWho knew all this would teach me how to help Dad.