Help our program by promoting Old Nerd’s services with great merchandise? Click here to visit… Read the postTake the Old Nerd everywhere with new merch!
So I may be relatively new to the world of fitness, but certainly not to… Read the postStress from the holidays, work, family, and the negative effects on your health
Justifying a fitness routine and other “recreational” exercise while caring for an elderly parent can be a difficult task without serious guilt.… Read the postFitness, Caregiving & Guilt
Well, it’s been a while since I’ve posted anything new so I wanted to fill… Read the postThe cycling trainer, back in the saddle